Upcoming Retreats

  • Outer Banks, North Carolina: April 24 - 27, 2025

    Radiant & Relaxed: A Menopause Getaway for Black Women

    Join us for a real conversation about perimenopause and menopause for the Black woman. Co-facilitated by Dr. Karen and Dr. Tiffany Flanagan.

  • Manuel Antonio, Costa Rica: Dates TBD

    Love & Legacy: Radically Reimagining the Future for Black Mothers and Daughters

    A Mother-Daughter Retreat to dream about and reimagine our futures, honor our legacy and center ourselves in love. Co-facilitated by Dr. Karen and Dr. Hardeman.

  • Manuel Antonio, Costa Rica: August 21 - 26, 2025

    Dr. Karen’s Signature Wellness & Mindfulness Retreat

    An immersive experience in rest, restoration, relaxation and luxury for Black women, by Black women, with Black women. Rest your mind, body, and soul. Facilitated by Dr. Karen.