Harmony Within: Mindfulness Sessions with Dr. Karen

The intention of these sessions is to guide you through a tailored 1:1 session that helps you practice mindfulness and be present. We’ll create a sustainable, authentic, and meaningful meditation practice that you can incorporate into your everyday life.

These sessions are designed to be inclusive! Whether you’re a beginner, an experienced meditator, or fall somewhere in between, I look forward to working with you.

FAqs

  • You can expect me to be fully present, meet you where you are, and engage in meaningful communication with you to address your mental and physical health.

    We will co-create a session that meets your unique needs and goals.

  • It depends! We will discuss this during the consultation call. But in order to experience the greatest benefits, a regular practice is recommended.

    This can look different for everyone based on schedule, lifestyle, and availability.

  • These sessions will provide you with renewed clarity, peace, calm and joy. You will feel like you have hit the reset button that allows you to prioritize the demands in your life. You will feel rejuvenated, restored and renewed.

    Some clients have told me they feel like they are:

    • Remembering who they are

    • Walking away with the tools they need to maintain the commitment of reclaiming their health and wellness