meditations
Meditations to help you begin to see things with a new vision, hear things with new ears, or taste things with a heightened appreciation. Whatever it may be, you’ll embrace living in the present moment with whatever may be arising.
body scan
A quick meditation to help you feel more connected to your physical and emotional self. Think of a body scan meditation as taking an inventory of your mind and body.
Meditation for anxiety
A relaxing meditation to help you move from doing to just being, uncover what is here, in this moment, bringing a gentle curiosity to whatever arises.