Radiant and Relaxed: A Menopause Getaway for Black Women

Outer Banks, North Carolina

April 24 - 27, 2025

April 24 - 27, 2025 in outer banks, north carolina

Together, we will embrace this transformative time in life with grace and strength. We’ll shift our focus from overwhelm to empowerment, honoring our bodies, our minds, and our journeys.

In the supportive, nurturing space of this retreat, we will explore the unique experiences Black women face as we navigate the crucial conversations regarding menopause, foster community, and renew our vitality.

We will do this with intention, joy, and compassion, surrounded by North Carolina’s calm and restorative beauty.

register for the Retreat

With a cap of 12 rooms and 12 attendees, this retreat will sell out quickly.

Secure your spot and begin planning your remarkable retreat to the Outer Banks.

schedule

This is an example of how each day might unfold:

  • 8am | Gentle yoga, mindful movement, and guided meditation

  • 9am - 10am | Breakfast

  • 10am - 12pm | Peri(menopausal) Conversations: Let’s Talk About It!

  • 12pm - 1:30pm | Lunch

  • 2pm - 4pm | Mindfulness, self-care, and the menopausal transition session

  • 4pm - 6pm | Free time for nature walks, spa treatments, or solitude

  • 6pm | Dinner

  • 7:30pm - 8pm | Evening practice

 FAQs

  • We strongly encourage the purchase of travel insurance to protect the cost of your investment in the event you must cancel or your trip is interrupted.
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    Should you decline purchasing travel insurance, neither BRAVE Company, LLC nor Island Enchantment by KEES Vacation will be responsible for cancellation, check-in / check-out date modifications, emergency evacuation, accidents, illness, lost baggage, flight mishaps, trip interruptions due to weather or any other reason, and/or travel supplier default. In the event that you have to cancel, modify or interrupt your trip, you acknowledge and agree that you may lose up to 100% of the total trip cost. 
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    NOTE: Many insurance providers require you to purchase travel insurance within 14 days of the "service" you wish to insure.

  • The package rate is inclusive of the following:

    • Accommodations

    • Chef-prepared meals

    • Retreat programming

    • Mindfulness activities

    • Spa treatments

    Airfare is not included.

  • Yes, you are responsible for booking your own flight to and from the destination.

  • Check out from the Airbnb is 10am, therefore we recommend you plan your flights accordingly.

  • Within one week of booking, you will receive a welcome message with general trip information.

    As the date of the retreat approaches, you will receive additional emails on specifics relevant to your retreat experience.

  • You are more than welcome to book your travel to arrive early and/or stay post retreat.

    If you choose to do so, you will be responsible for identifying and paying for the cost of your lodging for those additional days.

  • While the Airbnb does not require vaccination or a negative COVID test upon arrival, BRAVE Company, LLC DOES REQUIRE ATTENDEES to test negative for COVID-19 within 48 hours prior to their arrival to the retreat.

    Additional details on this process will be provided to confirmed attendees.

  • It is highly discouraged for attendees to arrive late or leave early. Please plan to attend the retreat for the entire duration. Given that the retreat has a maximum of 12 attendees, we have found it can be disruptive to the community that has been created if people leave early or arrive late.

  • The retreat is a non-refundable/non-transferable purchase and is considered confirmed at the time of booking. Retreat payments cannot be transferred to future bookings. No cancellation can be made.

    If cancellation takes place, 100% of your retreat fee shall be forfeited.